Nando'S Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Churros contains 440 calories, 4g protein, 59g carbs, and 21g fat per one portion (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Nando’S Churros Good for You?
Nando’S Churros provides 440 calories per one portion (120g) with 4g protein, 59g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (611% dv).
Crispy fried dough sticks dusted with cinnamon sugar and served with chocolate dipping sauce at Nando’s
Key Health Benefits of Nando’S Churros
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Churros Nutrition with Gram
Use Gram to log nando’s churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's churros?
Nando'S Churros contains 440 calories per one portion (120g).
How much protein is in nando's churros?
Nando'S Churros provides 4g of protein per one portion (120g).
How many carbs are in nando's churros?
Nando'S Churros has 59g of carbohydrates per one portion (120g).
Is nando's churros good for tracking nutrition?
Yes. Nando'S Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's churros in a meal plan?
Use Nando'S Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's churros and thousands of other foods with the Gram app.