Nando'S Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Classic contains 240 calories, 16g protein, 23g carbs, and 9.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nando’S Classic Good for You?
Nando’S Classic provides 240 calories per one burger (280g) with 16g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Grilled peri-peri chicken breast in a brioche bun with lettuce, tomato and mayonnaise, served as a main at Nando’s
Key Health Benefits of Nando’S Classic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Classic Nutrition with Gram
Use Gram to log nando’s classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's classic?
Nando'S Classic contains 240 calories per one burger (280g).
How much protein is in nando's classic?
Nando'S Classic provides 16g of protein per one burger (280g).
How many carbs are in nando's classic?
Nando'S Classic has 23g of carbohydrates per one burger (280g).
Is nando's classic good for tracking nutrition?
Yes. Nando'S Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's classic in a meal plan?
Use Nando'S Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's classic and thousands of other foods with the Gram app.