Nando'S Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Coleslaw contains 130 calories, 1g protein, 8g carbs, and 11g fat per one portion (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nando’S Coleslaw Good for You?
Nando’S Coleslaw provides 130 calories per one portion (100g) with 1g protein, 8g carbohydrates, and 11g fat. It is a source of iron (778% dv), zinc (227% dv), vitamin b6 (12% dv).
Shredded cabbage and carrot salad with a creamy mayonnaise-based dressing
Key Health Benefits of Nando’S Coleslaw
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Coleslaw Nutrition with Gram
Use Gram to log nando’s coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's coleslaw?
Nando'S Coleslaw contains 130 calories per one portion (100g).
How much protein is in nando's coleslaw?
Nando'S Coleslaw provides 1g of protein per one portion (100g).
How many carbs are in nando's coleslaw?
Nando'S Coleslaw has 8g of carbohydrates per one portion (100g).
Is nando's coleslaw good for tracking nutrition?
Yes. Nando'S Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's coleslaw in a meal plan?
Use Nando'S Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's coleslaw and thousands of other foods with the Gram app.