Nando'S Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Corn contains 106 calories, 3.2g protein, 21g carbs, and 2.5g fat per one cob (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.7g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Nando’S Corn Good for You?
Nando’S Corn provides 106 calories per one cob (90g) with 3.2g protein, 21g carbohydrates, and 2.5g fat. It is a source of iron (1500% dv), zinc (809% dv), vitamin b6 (71% dv).
Grilled sweet corn served on the cob, typically brushed with butter
Key Health Benefits of Nando’S Corn
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Corn Nutrition with Gram
Use Gram to log nando’s corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's corn?
Nando'S Corn contains 106 calories per one cob (90g).
How much protein is in nando's corn?
Nando'S Corn provides 3.2g of protein per one cob (90g).
How many carbs are in nando's corn?
Nando'S Corn has 21g of carbohydrates per one cob (90g).
Is nando's corn good for tracking nutrition?
Yes. Nando'S Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's corn in a meal plan?
Use Nando'S Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's corn and thousands of other foods with the Gram app.