Nando'S Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Creamy contains 135 calories, 2.5g protein, 16g carbs, and 7g fat per one portion (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nando’S Creamy Good for You?
Nando’S Creamy provides 135 calories per one portion (180g) with 2.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1944% dv).
Smooth and buttery mashed potatoes made with cream and milk
Key Health Benefits of Nando’S Creamy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Creamy Nutrition with Gram
Use Gram to log nando’s creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's creamy?
Nando'S Creamy contains 135 calories per one portion (180g).
How much protein is in nando's creamy?
Nando'S Creamy provides 2.5g of protein per one portion (180g).
How many carbs are in nando's creamy?
Nando'S Creamy has 16g of carbohydrates per one portion (180g).
Is nando's creamy good for tracking nutrition?
Yes. Nando'S Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's creamy in a meal plan?
Use Nando'S Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's creamy and thousands of other foods with the Gram app.