Nando'S Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Double contains 240 calories, 21g protein, 13g carbs, and 12g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 9.4mg | 553% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Nando’S Double Good for You?
Nando’S Double provides 240 calories per one burger (320g) with 21g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Grilled peri-peri marinated double chicken breast fillets in a bun with fresh vegetables and peri-peri mayonnaise
Key Health Benefits of Nando’S Double
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Double Nutrition with Gram
Use Gram to log nando’s double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's double?
Nando'S Double contains 240 calories per one burger (320g).
How much protein is in nando's double?
Nando'S Double provides 21g of protein per one burger (320g).
How many carbs are in nando's double?
Nando'S Double has 13g of carbohydrates per one burger (320g).
Is nando's double good for tracking nutrition?
Yes. Nando'S Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's double in a meal plan?
Use Nando'S Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's double and thousands of other foods with the Gram app.