Nando'S Espetada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Espetada contains 155 calories, 24g protein, 3g carbs, and 6g fat per one skewer (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 17.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 10.4mg | 612% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Nando’S Espetada Good for You?
Nando’S Espetada provides 155 calories per one skewer (280g) with 24g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1333% dv).
Skewered grilled chicken breast chunks with mixed peppers, basted in peri-peri sauce
Key Health Benefits of Nando’S Espetada
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (612% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Espetada Nutrition with Gram
Use Gram to log nando’s espetada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's espetada?
Nando'S Espetada contains 155 calories per one skewer (280g).
How much protein is in nando's espetada?
Nando'S Espetada provides 24g of protein per one skewer (280g).
How many carbs are in nando's espetada?
Nando'S Espetada has 3g of carbohydrates per one skewer (280g).
Is nando's espetada good for tracking nutrition?
Yes. Nando'S Espetada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's espetada in a meal plan?
Use Nando'S Espetada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's espetada and thousands of other foods with the Gram app.