Nando'S Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Extra contains 235 calories, 24g protein, 1g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.2mg | 0% |
| Zinc | 174.0mg | 1582% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Nando’S Extra Good for You?
Nando’S Extra provides 235 calories per one serving (250g) with 24g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (20% dv).
Flame-grilled chicken basted in extra hot peri-peri sauce
Key Health Benefits of Nando’S Extra
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1582% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Extra Nutrition with Gram
Use Gram to log nando’s extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's extra?
Nando'S Extra contains 235 calories per one serving (250g).
How much protein is in nando's extra?
Nando'S Extra provides 24g of protein per one serving (250g).
How many carbs are in nando's extra?
Nando'S Extra has 1g of carbohydrates per one serving (250g).
Is nando's extra good for tracking nutrition?
Yes. Nando'S Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's extra in a meal plan?
Use Nando'S Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's extra and thousands of other foods with the Gram app.