Nando'S Fino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Fino contains 30 calories, 1.2g protein, 3.5g carbs, and 1g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Nando’S Fino Good for You?
Nando’S Fino provides 30 calories per one bowl (150g) with 1.2g protein, 3.5g carbohydrates, and 1g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (18% dv).
Mixed leaf salad with cucumber, tomato and a light dressing
Key Health Benefits of Nando’S Fino
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Fino Nutrition with Gram
Use Gram to log nando’s fino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's fino?
Nando'S Fino contains 30 calories per one bowl (150g).
How much protein is in nando's fino?
Nando'S Fino provides 1.2g of protein per one bowl (150g).
How many carbs are in nando's fino?
Nando'S Fino has 3.5g of carbohydrates per one bowl (150g).
Is nando's fino good for tracking nutrition?
Yes. Nando'S Fino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's fino in a meal plan?
Use Nando'S Fino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's fino and thousands of other foods with the Gram app.