Nando'S Fino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Fino contains 220 calories, 14g protein, 24g carbs, and 7.5g fat per one pitta (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pitta (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nando’S Fino Good for You?
Nando’S Fino provides 220 calories per one pitta (250g) with 14g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1000% dv).
Portuguese-style peri-peri grilled chicken stuffed in a toasted pitta with chilli jam and creamy dressing
Key Health Benefits of Nando’S Fino
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Fino Nutrition with Gram
Use Gram to log nando’s fino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's fino?
Nando'S Fino contains 220 calories per one pitta (250g).
How much protein is in nando's fino?
Nando'S Fino provides 14g of protein per one pitta (250g).
How many carbs are in nando's fino?
Nando'S Fino has 24g of carbohydrates per one pitta (250g).
Is nando's fino good for tracking nutrition?
Yes. Nando'S Fino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's fino in a meal plan?
Use Nando'S Fino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's fino and thousands of other foods with the Gram app.