Nando'S Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Frozen contains 130 calories, 3g protein, 22g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nando’S Frozen Good for You?
Nando’S Frozen provides 130 calories per one cup (150g) with 3g protein, 22g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (727% dv).
Creamy frozen yogurt dessert served in a cup
Key Health Benefits of Nando’S Frozen
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Frozen Nutrition with Gram
Use Gram to log nando’s frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's frozen?
Nando'S Frozen contains 130 calories per one cup (150g).
How much protein is in nando's frozen?
Nando'S Frozen provides 3g of protein per one cup (150g).
How many carbs are in nando's frozen?
Nando'S Frozen has 22g of carbohydrates per one cup (150g).
Is nando's frozen good for tracking nutrition?
Yes. Nando'S Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's frozen in a meal plan?
Use Nando'S Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's frozen and thousands of other foods with the Gram app.