Nando'S Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Garlic contains 380 calories, 9g protein, 48g carbs, and 17g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Nando’S Garlic Good for You?
Nando’S Garlic provides 380 calories per one portion (150g) with 9g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (23% dv).
Toasted baguette slices spread with garlic butter and herbs, served as a side.
Key Health Benefits of Nando’S Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Garlic Nutrition with Gram
Use Gram to log nando’s garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's garlic?
Nando'S Garlic contains 380 calories per one portion (150g).
How much protein is in nando's garlic?
Nando'S Garlic provides 9g of protein per one portion (150g).
How many carbs are in nando's garlic?
Nando'S Garlic has 48g of carbohydrates per one portion (150g).
Is nando's garlic good for tracking nutrition?
Yes. Nando'S Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's garlic in a meal plan?
Use Nando'S Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's garlic and thousands of other foods with the Gram app.