Nando'S Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Half contains 215 calories, 24g protein, 1.2g carbs, and 13g fat per one half chicken (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nando’S Half Good for You?
Nando’S Half provides 215 calories per one half chicken (450g) with 24g protein, 1.2g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (23% dv).
Flame-grilled peri-peri marinated chicken on the bone with skin
Key Health Benefits of Nando’S Half
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Half Nutrition with Gram
Use Gram to log nando’s half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's half?
Nando'S Half contains 215 calories per one half chicken (450g).
How much protein is in nando's half?
Nando'S Half provides 24g of protein per one half chicken (450g).
How many carbs are in nando's half?
Nando'S Half has 1.2g of carbohydrates per one half chicken (450g).
Is nando's half good for tracking nutrition?
Yes. Nando'S Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's half in a meal plan?
Use Nando'S Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's half and thousands of other foods with the Gram app.