Nando'S Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Halloumi contains 410 calories, 17g protein, 22g carbs, and 30g fat per one portion (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Nando’S Halloumi Good for You?
Nando’S Halloumi provides 410 calories per one portion (160g) with 17g protein, 22g carbohydrates, and 30g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (33% dv).
Crispy battered halloumi cheese sticks, deep-fried and often served with chili jam.
Key Health Benefits of Nando’S Halloumi
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Halloumi Nutrition with Gram
Use Gram to log nando’s halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's halloumi?
Nando'S Halloumi contains 410 calories per one portion (160g).
How much protein is in nando's halloumi?
Nando'S Halloumi provides 17g of protein per one portion (160g).
How many carbs are in nando's halloumi?
Nando'S Halloumi has 22g of carbohydrates per one portion (160g).
Is nando's halloumi good for tracking nutrition?
Yes. Nando'S Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's halloumi in a meal plan?
Use Nando'S Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's halloumi and thousands of other foods with the Gram app.