Nando'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Hot contains 165 calories, 22g protein, 0.8g carbs, and 8g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nando’S Hot Good for You?
Nando’S Hot provides 165 calories per one serving (180g) with 22g protein, 0.8g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (21% dv).
Portuguese-style flame-grilled chicken in spicy peri-peri chili marinade
Key Health Benefits of Nando’S Hot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Hot Nutrition with Gram
Use Gram to log nando’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's hot?
Nando'S Hot contains 165 calories per one serving (180g).
How much protein is in nando's hot?
Nando'S Hot provides 22g of protein per one serving (180g).
How many carbs are in nando's hot?
Nando'S Hot has 0.8g of carbohydrates per one serving (180g).
Is nando's hot good for tracking nutrition?
Yes. Nando'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's hot in a meal plan?
Use Nando'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's hot and thousands of other foods with the Gram app.