Nando'S Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Lemon contains 162 calories, 23g protein, 1.2g carbs, and 7.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Nando’S Lemon Good for You?
Nando’S Lemon provides 162 calories per one serving (180g) with 23g protein, 1.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (20% dv).
Portuguese-style flame-grilled chicken in mild lemon and herb marinade
Key Health Benefits of Nando’S Lemon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Lemon Nutrition with Gram
Use Gram to log nando’s lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's lemon?
Nando'S Lemon contains 162 calories per one serving (180g).
How much protein is in nando's lemon?
Nando'S Lemon provides 23g of protein per one serving (180g).
How many carbs are in nando's lemon?
Nando'S Lemon has 1.2g of carbohydrates per one serving (180g).
Is nando's lemon good for tracking nutrition?
Yes. Nando'S Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's lemon in a meal plan?
Use Nando'S Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's lemon and thousands of other foods with the Gram app.