Nando'S Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Loaded contains 285 calories, 6.5g protein, 31g carbs, and 15.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nando’S Loaded Good for You?
Nando’S Loaded provides 285 calories per one bowl (250g) with 6.5g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (3056% dv).
Crispy fried potato chips topped with cheese sauce and peri-peri drizzle
Key Health Benefits of Nando’S Loaded
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Loaded Nutrition with Gram
Use Gram to log nando’s loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's loaded?
Nando'S Loaded contains 285 calories per one bowl (250g).
How much protein is in nando's loaded?
Nando'S Loaded provides 6.5g of protein per one bowl (250g).
How many carbs are in nando's loaded?
Nando'S Loaded has 31g of carbohydrates per one bowl (250g).
Is nando's loaded good for tracking nutrition?
Yes. Nando'S Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's loaded in a meal plan?
Use Nando'S Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's loaded and thousands of other foods with the Gram app.