Nando'S Macho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Macho contains 125 calories, 6g protein, 13.5g carbs, and 4.5g fat per one side (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Nando’S Macho Good for You?
Nando’S Macho provides 125 calories per one side (150g) with 6g protein, 13.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1333% dv).
Creamy mashed garden peas with mint and chili, served as a restaurant side dish
Key Health Benefits of Nando’S Macho
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Macho Nutrition with Gram
Use Gram to log nando’s macho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's macho?
Nando'S Macho contains 125 calories per one side (150g).
How much protein is in nando's macho?
Nando'S Macho provides 6g of protein per one side (150g).
How many carbs are in nando's macho?
Nando'S Macho has 13.5g of carbohydrates per one side (150g).
Is nando's macho good for tracking nutrition?
Yes. Nando'S Macho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's macho in a meal plan?
Use Nando'S Macho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's macho and thousands of other foods with the Gram app.