Nando'S Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Mediterranean contains 110 calories, 3.5g protein, 4g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Nando’S Mediterranean Good for You?
Nando’S Mediterranean provides 110 calories per one bowl (250g) with 3.5g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1222% dv).
Fresh mixed-leaf salad with cucumber, tomato, olives and feta cheese, dressed with olive oil
Key Health Benefits of Nando’S Mediterranean
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Mediterranean Nutrition with Gram
Use Gram to log nando’s mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's mediterranean?
Nando'S Mediterranean contains 110 calories per one bowl (250g).
How much protein is in nando's mediterranean?
Nando'S Mediterranean provides 3.5g of protein per one bowl (250g).
How many carbs are in nando's mediterranean?
Nando'S Mediterranean has 4g of carbohydrates per one bowl (250g).
Is nando's mediterranean good for tracking nutrition?
Yes. Nando'S Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's mediterranean in a meal plan?
Use Nando'S Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's mediterranean and thousands of other foods with the Gram app.