Nando'S Medium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Medium contains 170 calories, 24g protein, 0.8g carbs, and 8.5g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nando’S Medium Good for You?
Nando’S Medium provides 170 calories per one portion (300g) with 24g protein, 0.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (16% dv).
Flame-grilled chicken basted with medium-heat peri-peri chili sauce
Key Health Benefits of Nando’S Medium
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Medium Nutrition with Gram
Use Gram to log nando’s medium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's medium?
Nando'S Medium contains 170 calories per one portion (300g).
How much protein is in nando's medium?
Nando'S Medium provides 24g of protein per one portion (300g).
How many carbs are in nando's medium?
Nando'S Medium has 0.8g of carbohydrates per one portion (300g).
Is nando's medium good for tracking nutrition?
Yes. Nando'S Medium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's medium in a meal plan?
Use Nando'S Medium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's medium and thousands of other foods with the Gram app.