Nando'S Mild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Mild contains 160 calories, 24g protein, 1.5g carbs, and 6.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Nando’S Mild Good for You?
Nando’S Mild provides 160 calories per one piece (150g) with 24g protein, 1.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (26% dv), sodium (23% dv).
Portuguese-style flame-grilled chicken marinated in mild peri-peri chili sauce
Key Health Benefits of Nando’S Mild
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Mild Nutrition with Gram
Use Gram to log nando’s mild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's mild?
Nando'S Mild contains 160 calories per one piece (150g).
How much protein is in nando's mild?
Nando'S Mild provides 24g of protein per one piece (150g).
How many carbs are in nando's mild?
Nando'S Mild has 1.5g of carbohydrates per one piece (150g).
Is nando's mild good for tracking nutrition?
Yes. Nando'S Mild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's mild in a meal plan?
Use Nando'S Mild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's mild and thousands of other foods with the Gram app.