Nando'S Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Peri Peri contains 530 calories, 6.5g protein, 50g carbs, and 34g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 15.0mg | 1% |
Is Nando’S Peri Peri Good for You?
Nando’S Peri Peri provides 530 calories per one bag (40g) with 6.5g protein, 50g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (5000% dv).
Crispy potato chips drizzled with Nando’s signature peri-peri oil and seasoning
Key Health Benefits of Nando’S Peri Peri
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Peri Peri Nutrition with Gram
Use Gram to log nando’s peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's peri peri?
Nando'S Peri Peri contains 530 calories per one bag (40g).
How much protein is in nando's peri peri?
Nando'S Peri Peri provides 6.5g of protein per one bag (40g).
How many carbs are in nando's peri peri?
Nando'S Peri Peri has 50g of carbohydrates per one bag (40g).
Is nando's peri peri good for tracking nutrition?
Yes. Nando'S Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's peri peri in a meal plan?
Use Nando'S Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's peri peri and thousands of other foods with the Gram app.