Nando'S Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Peri Peri contains 565 calories, 18g protein, 28g carbs, and 46g fat per one pack (45g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one pack (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 18.0g | 36% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 46.0g | 59% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 650.0mg | 3611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 560.0mg | 5091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Nando’S Peri Peri Good for You?
Nando’S Peri Peri provides 565 calories per one pack (45g) with 18g protein, 28g carbohydrates, and 46g fat. It is a source of saturated fat (45% dv), sodium (28% dv), calcium (20% dv).
Roasted cashews coated in Nando’s peri-peri spice blend
Key Health Benefits of Nando’S Peri Peri
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Peri Peri Nutrition with Gram
Use Gram to log nando’s peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's peri peri?
Nando'S Peri Peri contains 565 calories per one pack (45g).
How much protein is in nando's peri peri?
Nando'S Peri Peri provides 18g of protein per one pack (45g).
How many carbs are in nando's peri peri?
Nando'S Peri Peri has 28g of carbohydrates per one pack (45g).
Is nando's peri peri good for tracking nutrition?
Yes. Nando'S Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's peri peri in a meal plan?
Use Nando'S Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's peri peri and thousands of other foods with the Gram app.