Nando'S Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Peri Peri contains 160 calories, 1.2g protein, 8g carbs, and 14g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1800.0mg | 78% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 60.0mg | 5% |
Is Nando’S Peri Peri Good for You?
Nando’S Peri Peri provides 160 calories per one tablespoon (15g) with 1.2g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (78% dv), iron (1389% dv).
Medium-heat chili sauce made with African bird’s eye chili, lemon, garlic, and oil
Key Health Benefits of Nando’S Peri Peri
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Peri Peri Nutrition with Gram
Use Gram to log nando’s peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's peri peri?
Nando'S Peri Peri contains 160 calories per one tablespoon (15g).
How much protein is in nando's peri peri?
Nando'S Peri Peri provides 1.2g of protein per one tablespoon (15g).
How many carbs are in nando's peri peri?
Nando'S Peri Peri has 8g of carbohydrates per one tablespoon (15g).
Is nando's peri peri good for tracking nutrition?
Yes. Nando'S Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's peri peri in a meal plan?
Use Nando'S Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's peri peri and thousands of other foods with the Gram app.