Nando'S Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Peri Peri contains 240 calories, 19.5g protein, 2.2g carbs, and 17g fat per one wing (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Nando’S Peri Peri Good for You?
Nando’S Peri Peri provides 240 calories per one wing (45g) with 19.5g protein, 2.2g carbohydrates, and 17g fat. It is a source of saturated fat (24% dv), cholesterol (43% dv), sodium (27% dv).
Crispy grilled chicken wings basted in peri-peri sauce
Key Health Benefits of Nando’S Peri Peri
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Peri Peri Nutrition with Gram
Use Gram to log nando’s peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's peri peri?
Nando'S Peri Peri contains 240 calories per one wing (45g).
How much protein is in nando's peri peri?
Nando'S Peri Peri provides 19.5g of protein per one wing (45g).
How many carbs are in nando's peri peri?
Nando'S Peri Peri has 2.2g of carbohydrates per one wing (45g).
Is nando's peri peri good for tracking nutrition?
Yes. Nando'S Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's peri peri in a meal plan?
Use Nando'S Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's peri peri and thousands of other foods with the Gram app.