Nando'S Perinaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Perinaise contains 495 calories, 1g protein, 3.5g carbs, and 52g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 52.0g | 67% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 15.0mg | 100% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nando’S Perinaise Good for You?
Nando’S Perinaise provides 495 calories per one tablespoon (15g) with 1g protein, 3.5g carbohydrates, and 52g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Creamy peri-peri mayonnaise condiment
Key Health Benefits of Nando’S Perinaise
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Perinaise Nutrition with Gram
Use Gram to log nando’s perinaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's perinaise?
Nando'S Perinaise contains 495 calories per one tablespoon (15g).
How much protein is in nando's perinaise?
Nando'S Perinaise provides 1g of protein per one tablespoon (15g).
How many carbs are in nando's perinaise?
Nando'S Perinaise has 3.5g of carbohydrates per one tablespoon (15g).
Is nando's perinaise good for tracking nutrition?
Yes. Nando'S Perinaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's perinaise in a meal plan?
Use Nando'S Perinaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's perinaise and thousands of other foods with the Gram app.