Nando'S Plain...Ish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Plain...Ish contains 190 calories, 27.5g protein, 1.2g carbs, and 8g fat per one serving (1/4 chicken) (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (1/4 chicken) (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.5g | 55% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Nando’S Plain…Ish Good for You?
Nando’S Plain…Ish provides 190 calories per one serving (1/4 chicken) (250g) with 27.5g protein, 1.2g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (21% dv).
Flame-grilled peri-peri chicken with mild plain…ish marinade
Key Health Benefits of Nando’S Plain…Ish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Plain…Ish Nutrition with Gram
Use Gram to log nando’s plain…ish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's plain...ish?
Nando'S Plain...Ish contains 190 calories per one serving (1/4 chicken) (250g).
How much protein is in nando's plain...ish?
Nando'S Plain...Ish provides 27.5g of protein per one serving (1/4 chicken) (250g).
How many carbs are in nando's plain...ish?
Nando'S Plain...Ish has 1.2g of carbohydrates per one serving (1/4 chicken) (250g).
Is nando's plain...ish good for tracking nutrition?
Yes. Nando'S Plain...Ish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's plain...ish in a meal plan?
Use Nando'S Plain...Ish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nando's plain...ish and thousands of other foods with the Gram app.