Nando'S Portuguese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Portuguese contains 280 calories, 8.8g protein, 53g carbs, and 3.2g fat per one roll (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.15mg | 1% |
Is Nando’S Portuguese Good for You?
Nando’S Portuguese provides 280 calories per one roll (70g) with 8.8g protein, 53g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (583% dv), zinc (773% dv).
Soft white bread roll served as a side
Key Health Benefits of Nando’S Portuguese
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Portuguese Nutrition with Gram
Use Gram to log nando’s portuguese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's portuguese?
Nando'S Portuguese contains 280 calories per one roll (70g).
How much protein is in nando's portuguese?
Nando'S Portuguese provides 8.8g of protein per one roll (70g).
How many carbs are in nando's portuguese?
Nando'S Portuguese has 53g of carbohydrates per one roll (70g).
Is nando's portuguese good for tracking nutrition?
Yes. Nando'S Portuguese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's portuguese in a meal plan?
Use Nando'S Portuguese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's portuguese and thousands of other foods with the Gram app.