Nando'S Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Quarter contains 215 calories, 24g protein, 1.2g carbs, and 13g fat per one quarter chicken (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quarter chicken (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nando’S Quarter Good for You?
Nando’S Quarter provides 215 calories per one quarter chicken (225g) with 24g protein, 1.2g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (23% dv).
Flame-grilled peri-peri marinated chicken quarter on the bone with skin
Key Health Benefits of Nando’S Quarter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Quarter Nutrition with Gram
Use Gram to log nando’s quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's quarter?
Nando'S Quarter contains 215 calories per one quarter chicken (225g).
How much protein is in nando's quarter?
Nando'S Quarter provides 24g of protein per one quarter chicken (225g).
How many carbs are in nando's quarter?
Nando'S Quarter has 1.2g of carbohydrates per one quarter chicken (225g).
Is nando's quarter good for tracking nutrition?
Yes. Nando'S Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's quarter in a meal plan?
Use Nando'S Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's quarter and thousands of other foods with the Gram app.