Nando'S Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Red contains 310 calories, 4g protein, 9g carbs, and 28g fat per one portion (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Nando’S Red Good for You?
Nando’S Red provides 310 calories per one portion (50g) with 4g protein, 9g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
Creamy roasted red pepper dip with a peri-peri kick
Key Health Benefits of Nando’S Red
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Red Nutrition with Gram
Use Gram to log nando’s red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's red?
Nando'S Red contains 310 calories per one portion (50g).
How much protein is in nando's red?
Nando'S Red provides 4g of protein per one portion (50g).
How many carbs are in nando's red?
Nando'S Red has 9g of carbohydrates per one portion (50g).
Is nando's red good for tracking nutrition?
Yes. Nando'S Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's red in a meal plan?
Use Nando'S Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's red and thousands of other foods with the Gram app.