Nando'S Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Spicy contains 165 calories, 3.5g protein, 30g carbs, and 3.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Nando’S Spicy Good for You?
Nando’S Spicy provides 165 calories per one serving (150g) with 3.5g protein, 30g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (636% dv).
Long-grain rice seasoned with turmeric and peri-peri spices
Key Health Benefits of Nando’S Spicy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Spicy Nutrition with Gram
Use Gram to log nando’s spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's spicy?
Nando'S Spicy contains 165 calories per one serving (150g).
How much protein is in nando's spicy?
Nando'S Spicy provides 3.5g of protein per one serving (150g).
How many carbs are in nando's spicy?
Nando'S Spicy has 30g of carbohydrates per one serving (150g).
Is nando's spicy good for tracking nutrition?
Yes. Nando'S Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's spicy in a meal plan?
Use Nando'S Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's spicy and thousands of other foods with the Gram app.