Nando'S Sunset Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Sunset contains 265 calories, 16g protein, 23g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nando’S Sunset Good for You?
Nando’S Sunset provides 265 calories per one burger (280g) with 16g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (20% dv).
Peri-peri chicken breast burger with cheddar cheese, smoky red pepper chutney, lettuce, tomato and peri-peri mayo in a brioche bun
Key Health Benefits of Nando’S Sunset
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Sunset Nutrition with Gram
Use Gram to log nando’s sunset and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's sunset?
Nando'S Sunset contains 265 calories per one burger (280g).
How much protein is in nando's sunset?
Nando'S Sunset provides 16g of protein per one burger (280g).
How many carbs are in nando's sunset?
Nando'S Sunset has 23g of carbohydrates per one burger (280g).
Is nando's sunset good for tracking nutrition?
Yes. Nando'S Sunset can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's sunset in a meal plan?
Use Nando'S Sunset as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's sunset and thousands of other foods with the Gram app.