Nando'S Supergrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Supergrain contains 140 calories, 5g protein, 16g carbs, and 6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 350.0mg | 28% |
Is Nando’S Supergrain Good for You?
Nando’S Supergrain provides 140 calories per one bowl (350g) with 5g protein, 16g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (59% dv).
Mixed grain salad with quinoa, freekeh, spelt, sweet potato, avocado, kale and chickpeas
Key Health Benefits of Nando’S Supergrain
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Supergrain Nutrition with Gram
Use Gram to log nando’s supergrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's supergrain?
Nando'S Supergrain contains 140 calories per one bowl (350g).
How much protein is in nando's supergrain?
Nando'S Supergrain provides 5g of protein per one bowl (350g).
How many carbs are in nando's supergrain?
Nando'S Supergrain has 16g of carbohydrates per one bowl (350g).
Is nando's supergrain good for tracking nutrition?
Yes. Nando'S Supergrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's supergrain in a meal plan?
Use Nando'S Supergrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's supergrain and thousands of other foods with the Gram app.