Nando'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Sweet contains 130 calories, 2g protein, 20g carbs, and 4.5g fat per one scoop (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 800.0mg | 64% |
Is Nando’S Sweet Good for You?
Nando’S Sweet provides 130 calories per one scoop (150g) with 2g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1944% dv).
Creamy mashed sweet potato made with butter
Key Health Benefits of Nando’S Sweet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Sweet Nutrition with Gram
Use Gram to log nando’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's sweet?
Nando'S Sweet contains 130 calories per one scoop (150g).
How much protein is in nando's sweet?
Nando'S Sweet provides 2g of protein per one scoop (150g).
How many carbs are in nando's sweet?
Nando'S Sweet has 20g of carbohydrates per one scoop (150g).
Is nando's sweet good for tracking nutrition?
Yes. Nando'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's sweet in a meal plan?
Use Nando'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's sweet and thousands of other foods with the Gram app.