Nando'S Vusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Vusa contains 115 calories, 1.1g protein, 5.2g carbs, and 9.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Nando’S Vusa Good for You?
Nando’S Vusa provides 115 calories per one tablespoon (15g) with 1.1g protein, 5.2g carbohydrates, and 9.5g fat. It is a source of sodium (37% dv), iron (556% dv), zinc (136% dv).
Extra hot peri-peri sauce featuring African bird’s eye chili, lemon, and spices
Key Health Benefits of Nando’S Vusa
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Vusa Nutrition with Gram
Use Gram to log nando’s vusa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's vusa?
Nando'S Vusa contains 115 calories per one tablespoon (15g).
How much protein is in nando's vusa?
Nando'S Vusa provides 1.1g of protein per one tablespoon (15g).
How many carbs are in nando's vusa?
Nando'S Vusa has 5.2g of carbohydrates per one tablespoon (15g).
Is nando's vusa good for tracking nutrition?
Yes. Nando'S Vusa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's vusa in a meal plan?
Use Nando'S Vusa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's vusa and thousands of other foods with the Gram app.