Nando'S Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Whole contains 220 calories, 25g protein, 0.5g carbs, and 13g fat per one whole (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nando’S Whole Good for You?
Nando’S Whole provides 220 calories per one whole (900g) with 25g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (15% dv).
Whole flame-grilled peri-peri chicken marinated in African bird’s eye chili, lemon, and spices
Key Health Benefits of Nando’S Whole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Whole Nutrition with Gram
Use Gram to log nando’s whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's whole?
Nando'S Whole contains 220 calories per one whole (900g).
How much protein is in nando's whole?
Nando'S Whole provides 25g of protein per one whole (900g).
How many carbs are in nando's whole?
Nando'S Whole has 0.5g of carbohydrates per one whole (900g).
Is nando's whole good for tracking nutrition?
Yes. Nando'S Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's whole in a meal plan?
Use Nando'S Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's whole and thousands of other foods with the Gram app.