Nando'S Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Wild contains 105 calories, 1g protein, 5.5g carbs, and 8.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Nando’S Wild Good for You?
Nando’S Wild provides 105 calories per one tablespoon (15g) with 1g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of sodium (35% dv), iron (556% dv), zinc (136% dv).
Mild herby peri-peri sauce with aromatic wild herbs and lemon
Key Health Benefits of Nando’S Wild
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Wild Nutrition with Gram
Use Gram to log nando’s wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's wild?
Nando'S Wild contains 105 calories per one tablespoon (15g).
How much protein is in nando's wild?
Nando'S Wild provides 1g of protein per one tablespoon (15g).
How many carbs are in nando's wild?
Nando'S Wild has 5.5g of carbohydrates per one tablespoon (15g).
Is nando's wild good for tracking nutrition?
Yes. Nando'S Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's wild in a meal plan?
Use Nando'S Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nando's wild and thousands of other foods with the Gram app.