Nando'S Xx Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Xx contains 25 calories, 0.6g protein, 4.5g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2200.0mg | 96% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Nando’S Xx Good for You?
Nando’S Xx provides 25 calories per one tablespoon (15g) with 0.6g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of sodium (96% dv), iron (667% dv), zinc (73% dv).
Extra-hot peri-peri chili sauce used as a condiment
Key Health Benefits of Nando’S Xx
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Xx Nutrition with Gram
Use Gram to log nando’s xx and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's xx?
Nando'S Xx contains 25 calories per one tablespoon (15g).
How much protein is in nando's xx?
Nando'S Xx provides 0.6g of protein per one tablespoon (15g).
How many carbs are in nando's xx?
Nando'S Xx has 4.5g of carbohydrates per one tablespoon (15g).
Is nando's xx good for tracking nutrition?
Yes. Nando'S Xx can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's xx in a meal plan?
Use Nando'S Xx as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's xx and thousands of other foods with the Gram app.