Nandu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nandu Kuzhambu contains 173 calories, 18.7g protein, 6.3g carbs, and 7.74g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 18.7g | 37% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 702.0mg | 31% |
| Potassium | 396.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 216.0mg | 17% |
Is Nandu Kuzhambu Good for You?
Nandu Kuzhambu provides 173 calories per one cup (180g) with 18.7g protein, 6.3g carbohydrates, and 7.74g fat. It is a source of cholesterol (51% dv), sodium (31% dv), iron (28% dv).
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Key Health Benefits of Nandu Kuzhambu
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.7g protein per serving to support satiety and muscle maintenance.
How to Track Nandu Kuzhambu Nutrition with Gram
Use Gram to log nandu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nandu kuzhambu?
Nandu Kuzhambu contains 173 calories per one cup (180g).
How much protein is in nandu kuzhambu?
Nandu Kuzhambu provides 18.7g of protein per one cup (180g).
How many carbs are in nandu kuzhambu?
Nandu Kuzhambu has 6.3g of carbohydrates per one cup (180g).
Is nandu kuzhambu good for tracking nutrition?
Yes. Nandu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nandu kuzhambu in a meal plan?
Use Nandu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nandu kuzhambu and thousands of other foods with the Gram app.