Nandu Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nandu Masala contains 120 calories, 10.5g protein, 5.5g carbs, and 7g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Nandu Masala Good for You?
Nandu Masala provides 120 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1222% dv).
South Indian crab curry cooked with spices, onion, tomato, and coconut. A popular non-vegetarian dish in Tamil Nadu and Kerala coastal regions.
Key Health Benefits of Nandu Masala
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nandu Masala Nutrition with Gram
Use Gram to log nandu masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nandu masala?
Nandu Masala contains 120 calories per one bowl (250g).
How much protein is in nandu masala?
Nandu Masala provides 10.5g of protein per one bowl (250g).
How many carbs are in nandu masala?
Nandu Masala has 5.5g of carbohydrates per one bowl (250g).
Is nandu masala good for tracking nutrition?
Yes. Nandu Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nandu masala in a meal plan?
Use Nandu Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nandu masala and thousands of other foods with the Gram app.