Nankhatai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nankhatai contains 480 calories, 6.5g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nankhatai Good for You?
Nankhatai provides 480 calories per 2 pieces (30g) with 6.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (472% dv), zinc (682% dv).
Traditional Indian shortbread-style cookie made with ghee, besan (gram flour), maida, sugar, and cardamom. Popular festive sweet across India.
Key Health Benefits of Nankhatai
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nankhatai Nutrition with Gram
Use Gram to log nankhatai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nankhatai?
Nankhatai contains 480 calories per 2 pieces (30g).
How much protein is in nankhatai?
Nankhatai provides 6.5g of protein per 2 pieces (30g).
How many carbs are in nankhatai?
Nankhatai has 58g of carbohydrates per 2 pieces (30g).
Is nankhatai good for tracking nutrition?
Yes. Nankhatai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nankhatai in a meal plan?
Use Nankhatai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nankhatai and thousands of other foods with the Gram app.