Nannari Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nannari Sharbat contains 52 calories, 0.1g protein, 13g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Nannari Sharbat Good for You?
Nannari Sharbat provides 52 calories per one glass (250g) with 0.1g protein, 13g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
A refreshing South Indian summer drink made from nannari (Indian sarsaparilla) root syrup mixed with water, lemon, and sometimes basil seeds. Known for its cooling properties.
Key Health Benefits of Nannari Sharbat
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nannari Sharbat Nutrition with Gram
Use Gram to log nannari sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nannari sharbat?
Nannari Sharbat contains 52 calories per one glass (250g).
How much protein is in nannari sharbat?
Nannari Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in nannari sharbat?
Nannari Sharbat has 13g of carbohydrates per one glass (250g).
Is nannari sharbat good for tracking nutrition?
Yes. Nannari Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nannari sharbat in a meal plan?
Use Nannari Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nannari sharbat and thousands of other foods with the Gram app.