Nannup Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nannup Marron contains 88 calories, 19g protein, 0g carbs, and 0.9g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Nannup Marron Good for You?
Nannup Marron provides 88 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (1278% dv).
Western Australian freshwater crayfish delicacy, typically grilled or boiled and served whole
Key Health Benefits of Nannup Marron
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Nannup Marron Nutrition with Gram
Use Gram to log nannup marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nannup marron?
Nannup Marron contains 88 calories per one serving (150g).
How much protein is in nannup marron?
Nannup Marron provides 19g of protein per one serving (150g).
How many carbs are in nannup marron?
Nannup Marron has 0g of carbohydrates per one serving (150g).
Is nannup marron good for tracking nutrition?
Yes. Nannup Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nannup marron in a meal plan?
Use Nannup Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nannup marron and thousands of other foods with the Gram app.