Nantucket Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nantucket Bay contains 88 calories, 17g protein, 3.2g carbs, and 0.8g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 392.0mg | 17% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Nantucket Bay Good for You?
Nantucket Bay provides 88 calories per one cup (120g) with 17g protein, 3.2g carbohydrates, and 0.8g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1722% dv).
Small, sweet bay scallops harvested from Nantucket waters off Massachusetts. Prized for their delicate, sweet flavor and tender texture. Typically pan-seared or eaten raw.
Key Health Benefits of Nantucket Bay
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nantucket Bay Nutrition with Gram
Use Gram to log nantucket bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nantucket bay?
Nantucket Bay contains 88 calories per one cup (120g).
How much protein is in nantucket bay?
Nantucket Bay provides 17g of protein per one cup (120g).
How many carbs are in nantucket bay?
Nantucket Bay has 3.2g of carbohydrates per one cup (120g).
Is nantucket bay good for tracking nutrition?
Yes. Nantucket Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nantucket bay in a meal plan?
Use Nantucket Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nantucket bay and thousands of other foods with the Gram app.