Nantucket Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nantucket Cranberry contains 340 calories, 4g protein, 48g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nantucket Cranberry Good for You?
Nantucket Cranberry provides 340 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (417% dv).
A classic New England dessert featuring fresh cranberries baked with a buttery, almond-scented batter in a tart pan. Popular during Thanksgiving and holiday season.
Key Health Benefits of Nantucket Cranberry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nantucket Cranberry Nutrition with Gram
Use Gram to log nantucket cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nantucket cranberry?
Nantucket Cranberry contains 340 calories per one slice (120g).
How much protein is in nantucket cranberry?
Nantucket Cranberry provides 4g of protein per one slice (120g).
How many carbs are in nantucket cranberry?
Nantucket Cranberry has 48g of carbohydrates per one slice (120g).
Is nantucket cranberry good for tracking nutrition?
Yes. Nantucket Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nantucket cranberry in a meal plan?
Use Nantucket Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nantucket cranberry and thousands of other foods with the Gram app.