Napa Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of napa cabbage contains 11 calories, 0.8g protein, 2.2g carbs, and 0.1g fat. Napa Cabbage is a good source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.84g | 2% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 0.98g | -- |
| Sodium | 6.3mg | 0% |
| Potassium | 166.6mg | 4% |
| Calcium | 53.9mg | 4% |
| Iron | 0.22mg | 1% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 55.3mcg | 14% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 20.3mg | 2% |
Is Napa Cabbage Good for You?
Napa Cabbage provides 11 calories per cup (70g) with 0.8g of protein, 2.2g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (21% dv), folate (14% dv), vitamin k (25% dv).
Key Health Benefits of Napa Cabbage
- Good source of vitamin c (21% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (25% dv)
Frequently Asked Questions
How many calories is in napa cabbage?
One cup (70g) of napa cabbage contains 11 calories.
How much protein is in napa cabbage?
One cup (70g) of napa cabbage provides 0.8g of protein.
Is napa cabbage vegetarian?
Yes, napa cabbage is suitable for vegetarian diets.
Is napa cabbage vegan?
Yes, napa cabbage is completely plant-based and vegan-friendly.
Is napa cabbage gluten-free?
Yes, napa cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track napa cabbage and thousands of other foods with the Gram app.