Napa Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napa Cabbage contains 90 calories, 1.2g protein, 7g carbs, and 7g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Napa Cabbage Good for You?
Napa Cabbage provides 90 calories per one cup (100g) with 1.2g protein, 7g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (273% dv).
Crisp shredded napa cabbage salad with a creamy or tangy dressing
Key Health Benefits of Napa Cabbage
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Napa Cabbage Nutrition with Gram
Use Gram to log napa cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napa cabbage?
Napa Cabbage contains 90 calories per one cup (100g).
How much protein is in napa cabbage?
Napa Cabbage provides 1.2g of protein per one cup (100g).
How many carbs are in napa cabbage?
Napa Cabbage has 7g of carbohydrates per one cup (100g).
Is napa cabbage good for tracking nutrition?
Yes. Napa Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napa cabbage in a meal plan?
Use Napa Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napa cabbage and thousands of other foods with the Gram app.