Napa Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of napa cabbage contains 18 calories, 1.6g protein, 3.3g carbs, and 0.3g fat. Napa Cabbage is a good source of folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Sodium | 16.5mg | 1% |
| Potassium | 130.5mg | 3% |
| Calcium | 43.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 64.5mcg | 16% |
| Phosphorus | 28.5mg | 2% |
Is Napa Cabbage Good for You?
Napa Cabbage provides 18 calories per side (150g) with 1.6g of protein, 3.3g of carbohydrates, and 0.3g of fat. It is a source of folate (16% dv).
Key Health Benefits of Napa Cabbage
- Good source of folate (16% dv)
Frequently Asked Questions
How many calories is in napa cabbage?
One side (150g) of napa cabbage contains 18 calories.
How much protein is in napa cabbage?
One side (150g) of napa cabbage provides 1.6g of protein.
Is napa cabbage vegetarian?
Yes, napa cabbage is suitable for vegetarian diets.
Is napa cabbage vegan?
Yes, napa cabbage is completely plant-based and vegan-friendly.
Is napa cabbage gluten-free?
Yes, napa cabbage is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track napa cabbage and thousands of other foods with the Gram app.