Napoleon Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napoleon Pastry contains 375 calories, 4.75g protein, 38g carbs, and 22.8g fat per one slice (95g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.8g | 29% |
| Fiber | 0.95g | 3% |
| Sugar | 18.1g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 166.2mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 33.2mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.47mg | 4% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 42.8mcg | 11% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 61.8mg | 5% |
Is Napoleon Pastry Good for You?
Napoleon Pastry provides 375 calories per one slice (95g) with 4.75g protein, 38g carbohydrates, and 22.8g fat. It is a source of saturated fat (52% dv), cholesterol (30% dv), vitamin a (13% dv).
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Key Health Benefits of Napoleon Pastry
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Napoleon Pastry Nutrition with Gram
Use Gram to log napoleon pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napoleon pastry?
Napoleon Pastry contains 375 calories per one slice (95g).
How much protein is in napoleon pastry?
Napoleon Pastry provides 4.75g of protein per one slice (95g).
How many carbs are in napoleon pastry?
Napoleon Pastry has 38g of carbohydrates per one slice (95g).
Is napoleon pastry good for tracking nutrition?
Yes. Napoleon Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napoleon pastry in a meal plan?
Use Napoleon Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napoleon pastry and thousands of other foods with the Gram app.