Napoleon Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napoleon Slice contains 410 calories, 5.5g protein, 40g carbs, and 24g fat per one slice (95g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.1g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Napoleon Slice Good for You?
Napoleon Slice provides 410 calories per one slice (95g) with 5.5g protein, 40g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (16% dv), iron (472% dv).
Layered puff pastry dessert with vanilla custard and sweet icing
Key Health Benefits of Napoleon Slice
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Napoleon Slice Nutrition with Gram
Use Gram to log napoleon slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napoleon slice?
Napoleon Slice contains 410 calories per one slice (95g).
How much protein is in napoleon slice?
Napoleon Slice provides 5.5g of protein per one slice (95g).
How many carbs are in napoleon slice?
Napoleon Slice has 40g of carbohydrates per one slice (95g).
Is napoleon slice good for tracking nutrition?
Yes. Napoleon Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napoleon slice in a meal plan?
Use Napoleon Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napoleon slice and thousands of other foods with the Gram app.